Personal Health Journal Template

This is one of the formats of a personal health journal being used by some residents to track their symptoms and see if there is any relationship between their new symptom occurrences and sleep disruption, and exposure to environmental noise which may contain infrasound and low frequency noise or vibration.

Residents and workers exposed to environmental noise around the world have used such journals to better understand their symptoms, to help describe and document what is going on for their health practitioners, for investigating acousticians, and as preparation for litigation. Contemporaneous detailed journal notes can also facilitate preparation of witness statements.

Animal impacts can also be recorded in a similar fashion.

Download a suggested Personal Health Journal Template →